Freedom from Acne with These Tricks
Lifestyle changes can go a long way in providing freedom from Acne. Although medications can provide temporary solution, it could crop up again.
- Dietary changes
A well balanced diet can provide glowing skin. One cannot stress enough on the fact that eating fresh vegetables and fruits can go a long way in maintaining healthy skin. Every meal should be well balanced. There should be adequate carbohydrates, protein, vitamins and minerals in your diet.
If you add more vegetables and fruits to your diet, there is a possibility that you will have glowing skin. Citrus based foods are also recommended which act as cleanser for skin.
- Exercise regularly
Leading a stress free life is important. Exercise helps release all the toxins in the form of sweat. It releases happy hormones called endorphins which are a natural means to relieve stress.
After a good workout, it is important to take a shower or atleast wash your skin which will wipe away all the toxins and give a fresh feel.
- Increase your water intake
Roughly three litres of water may be required to hydrate your body adequately. 70% of your body is filled with water.It is important to clear yourself of all types of toxins and replenish it with fresh ingredients including water.
Intake of water will enable better blood circulation which is key to maintaining acne free skin.
- Get adequate sleep
All problems have one basic solution. Getting adequate rest is very important to keep yourself active and alert. An adult requires anywhere between 7-8 hours of sleep. Without adequate sleep, you could not only end up being irritable and stressed out. It could also lead to puffy eyes with dark circles and unhealthy skin.
Thus it is rightly called ‘beauty sleep’, often people in the fashion and acting industry are very particular about the amount of sleep they get. Despite a busy schedule they ensure that there is no compromise in this department.
- Expose to less radiations
From cell phones to smart TVs to microwave ovens, all of them radiate. It is about reducing the exposure to these types of radiations. While asleep at night, make sure you keep all your gadgets out of the room. Also, have some time or even days when you stay away from gadgets completely.
This could act as a great means to de-stress; it could also reduce your exposure to radiation which is known to cause health issues. This includes skin problems. Studies show that exposure to excessive radiation is the top reason for skin cancer.
- Reduce usage of chemicals on skin
A top reason for acne breakout is the excessive use of chemicals. Your facial skin is sensitive, use quality products available in the market. Also, avoid using excessive chemicals on the skin. An alternate is to use herbal products which are easier on your skin. On days that you can avoid make-up, it is best to let your skin breathe naturally.
Never sleep with chemicals / makeup on. Always scrub and cleanse your skin before your sleep. You can use a natural moisturiser such as aloe vera or cucumber juice which will help hydrate your facial skin.